Coconut water is considered to be the healthiest drink in the world. As it gains popularity, more and more people appreciate its high nutritional value, low caloric content and the fact that it is completely natural. It became the favorite drink of the stars of cinema, sports and music. Gwyneth Paltrow believes that coconut water helps her stay slim, and even Madonna has bought a company that produces it.
What actually is coconut water? It is a fluid that is located inside the young coconut. It is often confused with coconut milk, you need to emphasize, however, that these are two quite different drinks.
Coconut milk is extracted through the process extracting fat from the flesh of the fruit of the coconut. It has a white color is dense and very greasy. It is of a velvety consistency and smells of coconut.
Coconut water is a delicate, fat-free liquid that is contained in a young coconut. After the nut decomposes, it pours out as a transparent, or only slightly whitened liquid. The amount of fluid contained in a coconut depends on its age. Coconut may contain from 200 to 1000 ml of water. It depends on the variety and size. During coconut harvesting, only 5 to 7 month old coconuts are selected. Water from a young coconut is bitter in taste and contains less nutrients. Older coconuts contain less water, and more white pulp, out of which coconut milk is produced. You may wonder where this water comes from in coconut. Well, the roots of the coconut palm draw it from the soil. This water is then transported through the trunk and ends just inside the coconut. During this process the collected water is repeatedly filtered and cleaned, so that is pure and saturated with minerals and vitamins. It retains sterility until the coconut is opened.
The unusual composition of coconut water
Coconut water is rich in many of the ingredients necessary for the proper functioning of the body. We find in it, among others, potassium, magnesium, phosphorus, calcium and vitamin B1, B2, B3, B5, B6 and C. The study revealed that the level of electrolytes in the coconut water is almost identical to the human blood plasma. FAO (Food and Agriculture Organization) identified coconut water as “natural isotonic drink, which has the same level of electrolytes as our blood.” During World War II, during the battles in the Pacific, people who needed blood transfusions and could not obtain any blood injected sterile water directly from young coconuts. Even today in underdeveloped countries, it still happens that it is used in the form of drips, as a surrogate physiological fluid, which complements the deficiency of electrolytes and hydrates the body.
Potassium contained in coconut water strengthens muscles, regulates the water balance and affects the normal heart rhythm. 100 ml of coconut water contains more potassium than two bananas! Thanks to the presence of magnesium, it improves the condition of nails and hair, improves concentration and prevents cramps. Both of these elements are responsible for the proper functioning of the nervous system and are therefore important for people who are exposed to stress. Calcium and phosphorus are responsible for the health of our teeth and bones.
Coconut water is recommended to people suffering from anemia, deficiency of potassium, as well as hangovers. This drink has a positive effect on the circulatory system, it lowers blood pressure and cholesterol levels and reduces the risk of atherosclerosis. It also helps in the treatment of digestive system diseases – it is administered when suffering stomach problems, diarrhea and vomiting. The ingredients contained in coconut water reduce antioxidant stress levels in the kidneys, and break down kidney stones, so it should administered to people with urinary problems.
This beverage contains a lot of lauric acid, which boosts the immune system. This component also has antifungal, antiviral, antibacterial and anti-allergic properties. Coconut water is lactose and simple sugar free, so it can then be consumed by diabetics and people intolerant of cow’s milk. It is healthy for people with cardiovascular diseases, and has a content of cytokinins, which act as anticoagulants.
A natural isotonic drink
An isotonic drink is one which osmolality (density and solids concentration) is similar to the concentration of body fluids. This means the fluid is absorbed more effectively and hydrates body. Athletes and amateurs love isotonic drinks for these properties. We sweat during exercise profusely. We lose a lot of water, and with it valuable minerals and vitamins. This causes fatigue. By consuming sports drinks, we can delay the feeling. The easiest way is to buy ready isotonic beverages. The stores have a choice of many types, with different flavors and colors.
It seems to us that such an isotonic drink healthier than other sweetened beverages. Unfortunately, most of these products are full of sugar and other substances that are not good for our body. It is therefore important to look for natural isotonics. One of them is coconut water, which has a high level of electrolytes. It provides effective water management and metabolism regulation. It is invaluable for people on a diet and those who have a lot of physical activity. It should replace juices, as compared with them coconut water hydrates the body 10 times better. It provides the body with the necessary micronutrients and contains no artificial additives, ie. sweeteners, preservatives or stabilizers. It contains much more potassium than most sports and energy drinks. As a result, it helps the body recover faster. Coconut water effectively and naturally hydrates the body, it helps filter the blood, removes toxins and waste products. Alkalinity of this drink improves the absorption of vitamins, minerals and amino acids. It can be consume by people who care about their weight without fear because it is low in calories. 100 ml of this drink contains only 19-24 kcal. It also contains easily digestible fats, which are turned into valuable energy and good cholesterol. Optimal glucose and fructose content makes coconut water a source of clean energy.
Young coconuts stay green for very long. Kinetin is responsible for this – a natural plant growth hormone, which is responsible for cell division. This component prevents aging in plants. It can also keep leaf color fresh even after being cut off. In the case of young coconuts kinetin maintains their freshness and vitality during ocean transport. Kinetin is also present in human DNA, delaying aging fibroblasts – the cells responsible for production of collagen and elastin. It is because of these two proteins that the skin is firm and elastic. It is no wonder, then, that this component has a very positive impact not only on the fruit, but also on the human body. It slows the aging process of the skin, helps to maintain a youthful appearance, gives skin radiance, firmness and smoothness. For some time now kinetin has been used for the manufacture of cosmetic creams and other products for facial care. Kinetin is also a good antioxidant. It prevents free radicals from acting, moisturizes the skin and strengthens its resistance. It also acts as an anti-allergic and anti-inflammatory agent. Caribbean locals use coconut water as a tonic for the face. Kinetin helps regenerate the skin after sunburn. In addition, strengthens the nails, the scalp and hair roots. Regularly adding a few drops of coconut water to shampoo will make your hair stronger, shinier and last longer before getting oily.
Who is coconut water for?
Coconut water is good for everyone. There are no contraindications to its use. Even small children may drink it, because it contains lauric acid – a component which is present in breast milk. Who should coconut water be of particular interest to?
- Athletes – is ideal for exercise, as an isotonic drink hydration system. 100 ml of coconut water contains only 5 mg of natural fruit sugars. For comparison, sports drinks contain from 10 to 25 mg artificial sweeteners.
- People who care about their figure – it contains far fewer calories than fruit juice. 100 ml of coconut water has 19-24 kcal, and orange juice has 48 kcal.
- People with skin problems – coconut water strengthens skin, reduces blemishes, spots on the skin, accelerates healing of wounds. It moisturizes the skin well. It is aseptic, so it’s safe to use internally and externally. Applied externally, it is well suited to fight infections, rashes and eczema. It is also suitable for the treatment of skin micro-injuries and minor cuts. It soothes itching and pain after insect bites.
- Patients with diabetes – helps maintain normal blood sugar levels.
- People who have intestine problems – coconut water improves digestion and helps constipation. It also contains components which assist the development of useful bacteria in the intestines.
- People with kidney diseases – coconut water supports their functioning and dissolves kidney stones.
- People with high levels of cholesterol – coconut water lowers its level and helps prevent atherosclerosis.
In fact, coconut water is recommended for everyone. In addition to these anti-aging properties, it improves eyesight and immunity. It is hypoallergenic and supports the immune system.
Coconut water has very many uses and acts almost like a magic elixir. It improves our health, prevents disease, take care of our beauty. It is completely natural, which makes it much better than artificial supplements.