Have you heard about the cabbage diet?

It was extremely popular in the 90’s, currently it’s a little forgotten. New fad diets and the bad image of the main ingredient are to blame. However, judging from the forums, you will find that the cabbage diet still has a wide circle of supporters. Internet users agree: its main advantage is that you can stuff yourself full. So what is it exactly, and who can benefit from it?

It is not as fashionable as kale based, Jerusalem artichoke based, or complete elimination of gluten based diets. Cabbage is a vegetable commonly underestimated. Few people know that it contains a number of vitamins and nutrients, which together have a beneficial effect on the functioning of the body and weight reduction. Meet the slimming and cleansing properties of cabbage.

The main ingredient – cabbage

The cabbage itself does not say much. It is not a trendy ingredient of innovative dishes and diets. In addition, it is considered a stodgy and not very healthy vegetable. Nothing could be further from the truth. Cabbage can cure a hangover and joint diseases. In addition, it increases immunity, prevents anemia and provides a nice hair, skin and nails. And above all it is low in calories. Where does it get those properties from?

Vitamin C

This vitamin probably needs no introduction. However, it is worth noting that it does not only strengthen the immune system. It also protects the body against of viruses and destroys infected cells. Additionally, it fortifies metabolic processes, such as wound healing. It affects the metabolism of fats, cholesterol and bile acids. It has antibacterial properties. These are just some of the important features of vitamin C, but there are many more.

Vitamin A

Otherwise known as retinol. It allows the metabolism of protein and steroid hormones. Its absence causes the so-called. “Night blindness” or the inability to view the sunset. In addition, it participates in the construction of natural immunity and is an essential element of tooth enamel.

Vitamin E

It has been dubbed the “youth vitamin” because it protects the body against free radicals and premature aging of the body. It accelerates the healing of wounds, affects the proper construction of muscles and prevents atherosclerosis and heart disease (including heart attacks).


In the context of cabbage diet, fibre is an important component . Its properties are certainly no secret to anyone at least a little interested in a healthy lifestyle. It helps fight and prevent constipation. In addition, it has a beneficial effect on cholesterol and triglycerides. You also can not forget to mention its detoxifying and anti-cancer properties – fiber contained in cabbage reduces the risk of breast cancer.

In addition to these components, this beneficial vegetable also contains other equally valuable elements, such as phosphorus (supports the development of bone), manganese (positively affects the nervous system), potassium (removes excess water from the body), calcium (responsible for healthy bones and good mood), sodium (supports heart) or sulfur (thanks to her hair, nails and skin look stunning).

You also omit the fact that it is very cheap and available throughout the year.

So where do these bad reviews about cabbage come from?

Surprisingly, the answer is trivial. In our traditional cuisine this vegetable is always accompanied with extremely fatty foods, for example:  pork knuckle, bacon or sausage. In most cases, these are very greasy dishes and they are very unsurprisingly hard to digest. This vegetable is sssociated with large portions, and served with high-calorific sauces and toppings. This has a negative impact on the image of cabbage. We associate it with cuisine which make you fat, and which raises cholesterol and is very unhealthy.

Cabbage diet – what is it?

Compared to other diets it is a real ally of people who want to lose weight. Why? First of all, because it is not overly restrictive. Enthusiasts of this approach emphasize that they can stuff themselves, do not go hungry, and as a result – do not feel tired. It does not require overly strenuous workouts and specific hours of eating. The only thing there is to complain about is the monotony of the diet, and it’s not just the basic ingredient, but also the main (you can actually say – only) dish on which this slimming system was constructed on. And that would be…

Cabbage soup

Many people do not hide their surprise when they learn about the main component of this diet. Most of weight watchers are prepared to elimination the so-called main dishes. However, this is not the case. Soup is a staple diet for the week long weight loss treatment. Not only does it have nutritional and weight reducing properties, it also tastes delicious and is a hearty meal – after eating it the feeling of satiety remains for a long time.

This is not the end of the advantages of this dish. An important feature is the ability to quickly prepare cabbage soup. It is one of the most important factors in this diet, and for a simple reason – it does not require many hours of preparation in the kitchen. You can cook it every day, but much more convenient option is to cook a soup on the stock. Just cook a big pot, and then reheat the appropriate portions.

Recipe for cabbage soup

What’s needed?

  • head of cabbage (white or Italian)
  • 6 large onions,
  • 6 tomatoes,
  • 2 peppers,
  • 2 carrots,
  • a bunch of celery,
  • 3 liters of water.
  • parsley, pepper, curry, dill, oregano, tarragon, garlic, basil, bay leaves, allspice, cumin, marjoram (or add any spice you like).


Best to start with the most difficult task: shredding the cabbage and onions. Then blanch the tomatoes with boiling water and peel the the skins off of them. Cut the remaining vegetables into small pieces, add water and boil. Covered the pot and cook on medium heat for about 30 minutes. Add spices at the end of cooking. You can add whichever spices you like. It is recommended to add chilli and ginger, which are known to accelerate the weight loss process.

Weekly cabbage diet plan

At first glance the menu may seem monotonous and very strange, because why should I be able to eat fruit one day and not be able to eat fruit another day? Do not worry about it, it is not at random. This menu is composed in such a way as to provide the body components necessary for normal body function. This will avoid common side effects such as fatigue, hunger and headaches. And above all, you do not experience any health damage caused by deficiency of nutrients.

For a diet to be effective, you should avoid a few temptations. They are absolutely prohibited: alcohol, sweets, sugar, sweetened drinks, and animal fats.

Day 1

Cabbage soup, fruit (note: bananas and cherries are prohibited), a minimum of 2 liters of still mineral water, tea, coffee (no sugar).

Day 2

Cabbage soup, vegetables (preferably green or leafy, cooked / fresh, note: corn, beans, peas are prohibited), lunch/dinner: two potatoes in their skins, a minimum of 2 liters of still mineral water, tea, coffee (no sugar), attention: no, you can’t eat fruit.

Day 3

Cabbage soup, vegetables (eg. Cucumber, carrots, brussels sprouts, note: do not eat potatoes), fruits (eg. watermelon, oranges, attention: bananas are prohibited), a minimum of 2 liters of still mineral water, tea, coffee (no sugar) .

Day 4

Cabbage soup, about 4 bananas, you can also allow yourself some skimmed milk, a minimum of 2 liters of still mineral water, tea, coffee (no sugar).

Day 5

Cabbage soup, about 30 grams of cooked or baked meat without fat (beef, chicken breast, turkey or fish), 6 tomatoes, a minimum of 2 liters of still mineral water, tea, coffee (no sugar).

Day 6

Cabbage soup, boiled or baked meat without added fat (beef, chicken, turkey or fish), vegetables (most recommended: green), a minimum of 2 liters of still mineral water, tea, coffee (no sugar).

Day 7

Cabbage soup, brown rice or porridge (any), vegetables, a minimum of 2 liters of still mineral water, tea, coffee (no sugar), fruit and vegetable juices (no sugar added).

After the end of the seven-day plan you can go back to normal eating habits, but it is worth paying attention to the caloric content of consumed products, otherwise the weight can quickly return with a vengeance. You should drink lots of green tea all the time as well.

But you can not forget that this treatment can be used for seven days only. A longer period may cause weakening and health problems that may require medical intervention and cause serious side effects. The plan is arranged for a week and must be observed.

However, if weight loss is not satisfactory you can repeat the program. But after about six weeks after the last diet. Many enthusiasts of diet cabbage praise this mode of weight loss, because they are not on a constant diet. Just as a few weeks of “cabbage” and you get rid of the extra 10 -15 pounds.

For whom is this diet?

First of all, it should be emphasized that this is not a diet for people who want to lose a dozen or more kilograms. With this method, during the week, you can reduce the fat and reduce your weight by 3-4 kg. Not more. This can be a perfect solution for people who want to slim down a little bit for some special occasion. In addition, the loss of several kilograms will certainly have a positive impact on the well-being of the ladies. It is nice to wear an old dress and see that it does not hug the hips. So if you want to lose a few kilos of extra-curricular, raise their self-esteem, or simply to feel better, take advantage of this diet.

This system not only reduces the weight. It also cleanses the body, therefore positively affecting the functioning of the body and improves mood.

However, it must again be emphasized that it is not a great solution to the problem of overweight or obesity. In such a cases you should go to a specialist who will order the appropriate tests and work out a personalized diet.

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