How to get rid of excess weight before the holiday?

What can I do to lose weight fast? – It’s one of the most common questions you ask yourself a few days before leaving for holiday. But let’s face it, if the last half of the year did not include regular physical activity, and leisure time was spent eating chips in front of TV, then it will be very hard to get rid of extra pounds in a few days before the holiday. Fortunately, thanks to appropriate weight loss and cleansing treatment, you can greatly improve your appearance, get rid of the residual water in the body and, most importantly, get that slim silhouette you desire.

When it comes to the appearance of our body, most of us certainly have many reasons to complain. Protruding belly, thick thighs, bellies, cellulite is our biggest complexes. Can you get rid of them without great sacrifice and torture? Yes, of course! Just remember some golden rules – a balanced diet, regularity and moderation in eating are enough to quickly lose a few extra pounds.

Weight loss water loss

The human body is more than 70 percent water. Our body needs it not only to function properly, but it is also an indispensable element of all slimming. The fluids we take in provide us with the feeling of satiety for hours. Ever wondered how? Our body often interprets thirst for water as the desire for food. Therefore, we eat, even if we only want to drink. Excess food is then used not used to replace energy, but deposited in the form of extra body fat instead. Therefore, the more we drink, the less hungry we are, and thus – we lose weight.

That’s not all. Water also aids in cleansing your body of harmful toxins and metabolic waste products. Its presence aids normal metabolism, it helps to regulate body temperature and transports nutrients to any healthy cells. Therefore, when you drink too little, your body begins to act against dehydration, and liquid is stored in the body. The effects of this deficiency are felt quickly. Heaviness, swollen calf and numerous swelling are the most common signs that your body retains water. In many cases, this is manifested as a sudden increase in body weight. So if one night you gained 3 pounds, do not panic. It’s probably a sign that you need more fluids. So before you turn to some deadly diet and turn your whole life upside down, start drinking at least 2 liters of water a day. If after a few days the problem persists, consider changing your current eating habits.

It is true that water can help us lose weight no matter when we drink it. However, if we want to obtain the fastest possible effects, we should consider these three valuable tips:

  • drink half a liter of water immediately after waking up – after eight hours of sleep, your body is in fact very dehydrated which influences metabolism adversely and kidney function suffers as well, and most importantly it increases the feeling of hunger;
  • drink a glass of water half an hour before each meal and at least one glass of water after every meal – you will eat less food and will not feel hunger later on;
  • Never drink during the meal – water dissolves stomach acid and prolongs the digestion of food, and that it promotes the accumulation of fat.

Want to lose weight? Eat!

Most people on a diet think that avoiding food is the best way to getting rid of excess weight. Nothing could be further from the truth! This behavior significantly slows down metabolism, and this prevents the burning of excessive body fat. In addition, the resulting irregular eating patterns will lead to weight gain, even if you limit the caloric content of meals substantially. And giving up breakfast has the worst consequences. Why? This first meal sets our body rhythm for the rest of the day. If it will be a balanced and healthy one, it will be fully converted into energy and does not deposit in the form of fat.

What else should I know about healthy eating? Nutritionists believe that the healthiest way to reduce weight of your body is to eat five small meals throughout the day. This way the body burns calories all the time, and we get rid of the annoying feeling of hunger. Not without reason, the majority of the world’s most effective weight loss diets are based on this very principle. Thanks to this treatment, the effects are visible as soon as several days of weight loss, but if we are aiming to dropp more than 25 pounds, we have to be patient. You can be certain that five balanced meals throughout the day not only guarantee safe fat burning, but also protect from the yo-yo effect.

Every diet needs consistency. Meals must be eaten at the same times, namely:

  • breakfast immediately after waking up -its composition should include a healthy protein and carbohydrate balance, eg. In the form of porridge;
  • Brunch about two hours after breakfast – best if it is a sandwich made out of wholemeal bread with fresh vegetables and lean ham;
  • Lunch in the middle of the day – this has to be the most satiating meal, due to the wealth of vitamins and nutrients. It should be cooked turkey, chicken or fish;
  • afternoon after about three hours after dinner – this meal should consist of fresh fruit or a light salad;
  • dinner at most two hours before bedtime – dinner is ideally supposed to be cooked meat and whole-grain breads.

Choosing the right diet for weight loss is an individual matter. We should therefore not be swayed solely by our friends opinion (although it is very important), but take many other factors into account: our lifestyle, age and weight all have an effect. Which instant diets are widely considered to be the most effective though?

Copenhagen diet – a last resort

It is now one of the most widely chosen express slimming diets. Although it can not be denied its high efficiency, it is not entirely without drawbacks. It is based on a fairly strict diet, in which the daily amount of meals can not exceed 900 calories. The Copenhagen diet is a typical treatment adjusted for quick results – it takes only 13 days (because it is often called the thirteen day diet), during which you should lose at least 7 kilos. However, sacrifices have to be made…

During this diet you must stick strictly to a pre-set menu, and there can be no snacking. Any straying from the rule is considered a failure because the it interrupts the treatment. The base of the menu includes: lean meat, eggs, vegetables and a limited amount of fruit. The consumption of cereals, sweets and alcohol is strictly forbidden. Interestingly, the Copenhagen diet is one of the few that allows drinking coffee – caffeine contained in it is in fact stimulate the metabolism and thus accelerate the weight loss process. It is crucial to adhere to strictly meal hours: breakfast should be eaten between 8 and 9 am, lunch between noon and 2 pm, lunch between 4 and 6 PM.

The Copenhagen diet is a fast way to slim your silhouette just before the holidays. However, contrary to the assurances of its creators, it is not meant for everyone. Because of its extremely restrictive nature it is not recommended for physical workers, young mothers and all people suffering from hypertension and stomach discomfort. The menu is not very varied and lacks valuable carbohydrates and fiber. Fiber is what helps to reduce appetite.This diet also excludes training or any physical activity, and afterwards many people noted a decrease in energy, general body weakness and problems with complexion and hair.

A sample menu diet Copenhagen

Day 1 & 8

  • Breakfast: cup of coffee with one sugar cube
  • Lunch: 2 eggs boiled, steamed spinach, medium size tomato
  • Lunch: beef steak, lettuce with oil and lemon

Day 2 and 9

  • Breakfast: cup of coffee with one sugar cube
  • Lunch: beef steak, lettuce with oil and lemon, grapefruit
  • Lunch: slice of lean ham, 2-3 cups plain yogurt

Day 3 and 10

  • Breakfast: cup of coffee with one sugar cube
  • Lunch: Steamed spinach, medium-sized tomato, grapefruit or apple
  • Lunch: plater lean, chicken ham, 2-3 cups plain yogurt, 2 hard-boiled eggs

Day 4 and 11

  • Breakfast: cup of coffee with one sugar cube
  • Lunch: 100 grams of lean cottage cheese, grated carrot, 2 hard-boiled eggs
  • Lunch: fresh fruit salad, 2-3 cups plain yogurt

Day 5 and 12

  • Breakfast: large grated carrots, lemon juice
  • Lunch: baked or steamed fish (cod or trout)
  • Lunch: beef steak, broccoli, lettuce

Day 6 and 13

  • Breakfast: cup of coffee with one sugar cube
  • Lunch: whole baked or boiled chicken, leaves of lettuce with oil and lemon
  • Dinner: 2 hard-boiled eggs, grated carrot

Day 7

  • Breakfast: cup of coffee with one sugar cube
  • Lunch: chicken, grilled meat
  • Lunch: no

Dr. Dukan and his diet

In contrast to other fast weight loss diets, in which the weight loss is as fast as the subsequent weight gain, the Dukan diet gives you a good chance of lasting results without the dreaded yo-yo effect. It is based on increasing the daily amount of protein intake while limiting the products that are high in carbohydrates and fats. As a result, the first effects of treatment appear to be extremely fast.

The Dukan diet is said that to be a good solution for those brave and persistent enough. The main premise of this diet is in fact to induce the body to use accumulated fat for energy production. The entire program is divided into four consecutive steps, which do not involve a drastic reduction in calorie intake of products, so that gradually coercing the body to healthy eating habits.

  • Shock phase – lasts about 10 days. At this stage, the menu consists mainly of products providing full-value animal protein. Only eat as much as you need to prevent the sensation of hunger. This will prevent snacking in moments of temporary hunger.
  • Second phase – alternating – as the name suggests, it is characterized by alternating a menu where the food protein should closely connect with meals Protein-vegetable. This rule shall apply until the achievement the desired weight.
  • Phase III consolidation effects – its task is to consolidate new eating habits and avoid the yo-yo effect. The duration of this stage depends on the number of lost pounds (per pound for every 10th day). The diet is enriched with whole-grain bread, cheese and a piece of fruit with low sugar content.
  • IV stabilization phase – this phase is not accompanied by sizeable restrictions, but some foods are still excluded from the diet, like sweets and sweetened drinks.

The benefits of this diet could take a long while to list. However, this diet is not entirely without drawbacks. Those who diet according to the nutritional plan often complain of constipation, lethargy and malaise. This is probably the result of a serious vitamin deficiencies related to the discontinuation of eating products containing valuable B vitamins and minerals (zinc, copper, selenium). Excessive intake of protein taxes the kidneys and liver as well.

A sample menu of the Dukan diet

Shock phase

  • Breakfast: coffee or tea without sugar, a slice of lean chicken or ham or one soft-boiled egg
  • Brunch: a glass of plain yogurt or 100 grams of white cheese
  • Lunch: chicken breast roasted with herbs
  • Afternoon snack: yogurt
  • Dinner: 2 slices of cheese, 2 hard-boiled eggs, a piece of boiled veal
  • at the end of the day, you can still eat a tablespoon of oat bran with a little yoghurt

Alternating phase

  • Breakfast: coffee or tea without sugar, a cup of plain yogurt mixed with fresh fruit
  • Lunch: lean cottage cheese
  • Dinner: 200 grams of steamed cod, a glass of water spinach, salad with grated carrots
  • Tea: 200 grams of fat cottage cheese
  • Dinner: plaser smoked salmon, 2-3 medium sized tomatoes, hard-boiled egg

Consolidation of effects phase

  • Breakfast: coffee or tea without sugar, a slice of lean ham, 2 slices of cheese, 2 slices whole-wheat bread, apple
  • Brunch: lean cottage cheese
  • Lunch: boiled chicken breast, cooked cauliflower or broccoli
  • Tea: 200 grams of fat cottage cheese with a teaspoon of sweetener
  • Dinner: fresh fruit salad

Stabilization phase

You can eat what you want when you want. In general, however,you should exercise restraint in: fast food, sweets and sweet drinks destroy every struggle against extra pounds. Instead, you should reach for healthy foods in moderate amounts, eg .: the fruits and vegetables. Still applies protein one day a week in which to use the menu of the shock phase.

Losing weight is not just a diet

Murderous diets do not always produce expected results, because every  body is different. Instead of fasting, so you should choose a diet that is introduced gradually. If we pay more attention to what and when we eat, our weight begin to fall on its own. Remember also about to eat regularly, because only this way can you take care of normal metabolism. Sweetened drinks and alcohol replace with mineral water and be prepared for systematic physical activity. Engage in aerobic exercise, such as running or cycling. With these tips not only will you improve your fitness and slim your body, but you will also take care of your health.

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