Thermogenics are chemicals that promote weight loss, speed the metabolism up, and, consequently, speed fat burning up as well. There are many commercially available dietary supplements containing such substances today. Fortunately, many of them occur naturally in many foods. So it’s good to know what foods you include in your daily diet to be able to quickly enjoy a slim silhouette.
Supplements of natural thermogenics
If we want to speed up weight loss, using a dietary supplement, it is best to choose one that is the most natural, well-tested and safe. Among the measures used in these natural ingredients are guarana, Garcinia cambogia and African mango.
Guarana is an exotic fruit coming from South America. Because of the stimulating action and stimulating thought processes it is commonly used in energy drinks. Guarana has Guaranine – caffeine-like substance, because it has a similar chemical structure and similar properties. However, the effects of Guaranine in the body persist much longer, even up to 6 hours. In addition, guarana speeds up the metabolism and stimulates thermogenesis. The best results are achieved by using guarana combined with green tea or yerba mate.
Garcinia cambogia, an extract of the plant of the same name, has been recently used in weight loss supplements. Garcinia cambogia has been growing in Southeast Asia for thousands of years, it has medicinal use in Hindu natural medicine. It contains HCA hydroxycitric acid and increases thermogenesis. It slows the conversion of carbohydrates into lipids to suppress appetite and reduce deposition of fat in the body. Another advantage is that this component reduces the level of cholesterol and triglycerides in the blood, reducing the risk of cardiovascular diseases. In combination with a healthy, balanced diet, use of the natural extract of this plant can quickly secure very significant weight loss.
Polyphenols, which regulate the body’s hormonal. In particular, the hormones responsible for weight gain and weight loss – insulin and leptin, can be found in the seeds of the African mango. The extract of African mango makes hunger attacks characteristic for people whose hormone economy is impaired. In addition, this substance stimulates the secretion of leptin, tricking the brain in a way. This is due to the fact that the hormone is secreted naturally when the body is delivered carbohydrates. In such a situation, if you do not provide carbohydrates, the body begins to draw energy from stored body fat, effectively reducing it. The use of African mango extract combined with a diet low in carbohydrates, can contribute to significant weight loss.
Food products rich in natural thermogenics
Besides taking dietary supplements for slimming, we should also reach for foods that contain chemical compounds responsible for increasing metabolism and fat burning. You could not be aware that such common products are available in any grocery store, and can have such a beneficial effect for your body.
Coffee, or more precisely the caffeine contained in it stimulates the nervous system and speeds up the work of internal organs. This results in increased combustion of stored body fat. For thermogenic effect, however, you should consume more than 300 mg of caffeine per day, which is equivalent to drinking three cups of coffee. Importantly, this applies to ground coffee only, instant coffee contains about half less caffeine than ground coffee.
Green coffee and artichokes
Both green coffee and the artichoke contain a compound that stimulates fat burning. This compound is called chlorogenic acid. It reduces the absorption of glucose by intestinal cells, also called enterocytes, which catch nutrients derived from food. As a result, blood sugar drops, so the body has to get energy to function from another source – the fat stored in the body.
Green and red tea and red wine
Slimming effects of red and green tea, and red wine, result from the fact that these beverages contain polyphenols – catechins. These are very powerful antioxidants that regulate the activity of numerous enzymes, including one which is responsible for the breakdown of adrenaline. Elevated levels of adrenaline in the body increase the rate of fat burning and thermogenesis. Catechins also restrict the amount of energy absorbed from food. Their effects in tea are compounded by the presence of caffeine and phenolic acids. When it comes to wine, the most catechins are in dry wine, which is why this kind of wine is recommended for people who want to lose weight.
All spices that contain ingredients that cause a burning sensation, which include ginger, cayenne pepper, chili, curry, pepper, cinnamon, and garlic, are classified as thermogenic. The ingredients responsible for the sharp spice is capsaicin, curcumin and gingerol. They act by stimulating the body for increased labor. The brain then sends a nerve impulse to the adrenal gland, which makes it emit more adrenaline. Elevated levels of this hormone increase the heart rate and speed up the metabolism. Whereas capsaicin stimulates receptors of fat cells. White fat cells store energy, while brown ones produce heat while burning fat. Capsaicin increases thermogenesis and accelerates the production of ATP. Adenosine triphosphate is an energy carrier, the increased amounts of it in the body makes the skin accumulate less fat.
Fruits and vegetables containing vitamin C
Vitamin C is a powerful antioxidant which protects body cells against oxidative stress. It also prevents cancer and neurodegenerative processes, and slows down the aging process. It also has a very important role in weight loss. Thanks to the body is manufactured L-carnitine, which accelerates the burning of fat. Furthermore, vitamin C is involved in the production of collagen. It affects the skin firmness and density. This is of considerable importance for people on a diet, because it may prevent unwanted side effects of weight loss such as sagging skin.
Among the fruits that contain the most vitamin C, a few can be distinguished among others: lemon, grapefruit, oranges, limes, tangerines, papaya, guava, currants, cranberries, wild rose, chokeberry, strawberries, strawberries, kiwi and apples.
Vegetables, which contain the most vitamin C include peppers, parsley, cauliflower, Brussels sprouts, radish, spinach, cabbage, potatoes, and tomatoes.
Both fiber contained in fruits and vegetables as well as whole grain cereal products slow down the release of sugar into the blood. This reduces the insulin spikes, suppressing hunger pangs. It also binds fat introduced to the body in your diet, and facilitate its excretion from the body, preventing its deposition as fat cells.
Most fiber containing food products are:
- vegetables, including legumes: beans, peas, soybeans, lentils, broad beans and artichokes, beets, onions, lettuce, pumpkin, spinach, zucchini, radish, peas, Brussels sprouts, parsley, celery, chard, garlic, kale and carrot;
- fruits, including currants, raspberries, avocados, blueberries and gooseberries;
- whole grains and products prepared therefrom, such as bread, pasta, oatmeal, cereal, and brown rice.
Foods rich in protein
Protein is one of the most important nutrients of the body taken with food. It takes part in the construction of all tissues of the body and are a reserve material. In addition, eating more protein has a positive effect on weight loss. To digest protein, the body must use more energy than it would require to digest fat. Therefore, a diet may not be missing products containing large amounts of protein. These products are:
- lean meat and fish, including chicken breast, turkey breast, lean beef, rabbit, veal, eggs, fish, sardines, flounder and salmon;
- legumes, such as beans, lentils, soybeans and chickpeas;
- dairy products, such as yogurt, buttermilk or curd;
- seeds and nuts.
All these products also contain calcium, which decreases the activity of enzymes responsible for fat deposition.
But keep in mind that a diet in which there is too much protein is harmful and can lead to various ailments. Red meat in particular, the excess of which may even result in the development of cancer.
CLA Linoleic acid
CLA Linoleic acid plays a lot of powerful features in the human body. It affects, among others, metastasis and growth inhibition of tumors. It also protects the cardiovascular system, preventing atherosclerosis. It lowers the level of cholesterol and triglycerides in the blood and reduces the deposition of plaques in blood vessels. New studies suggest that there is a positive effect of CLA on immunity, and inhibition of other diseases, such as diabetes and osteoporosis.
Besides these beneficial health properties, CLA also prevents the penetration of triglycerides into fatty tissue. As a result, they are not stored. Additionally, the linoleic acid stimulates the transport of fatty acids into the mitochondria in cells throughout the body. There, they are used in the process of thermogenesis. It makes CLA linoleic acid being increasingly used as a weight loss aid.
CLA Linoleic acid may be provided to the body with butter, full-fat milk, meat, and linseed oil. In the latter case you have to remember to eat it raw, since heat treatment deprives it of beneficial properties.
L-carnitine is a compound which is naturally produced in the human body. It can also be supplied with food – is in meat and milk. L-carnitine can also be supplemented.
This substance is involved in the transport of fatty acids into the mitochondria within cells. There they are burned to produce energy. High levels of L-carnitine in the body makes more it consume adipose tissue and energy reserves more rapidly. This makes it easier to obtain satisfactory effects of weight loss and get rid of all those dreaded rolls.
It is widely known that successful weight loss is not about starving yourself. It makes more sense to use a well-balanced diet that provides the body with all the necessary nutrients. Inclusion of products that include natural thermogenics certainly accelerate the loss of weight and makes the process effective and safe for your body.