It comes from the peels of this fruit, and is commonly used by people to weight loss. This tasteless and odorless powder is used as a supplement in addition to a variety of spices and meats. Garcinia cambogia was also used in Hindu natural medicine. It is considered the best source of vitality for all internal organs. It has also been utilized in the treatment of rheumatism and gastrointestinal tract diseases. It has been shown that Garcinia cambogia treats stomach ulcers, bloating and any disturbances in intestines peristalsis.
Today HCA is the main component of proven and effective weight loss supplements. HCA works by blocking the ATP enzyme – ATP citrate lyase, which is essential in the metabolism of fat, it is necessary to transform carbohydrate body fat. HCA also stimulates LDL receptor activity present in the liver cells and is responsible for the removal of bad cholesterol from the body. There is no loss of appetite, it assists natural processes in the body, making visible the reductions in body fat.
Natural extract from the fruit
The Garcinii cambogia fruit can consist of up to 30% hydroxycitric acid. Undoubtedly, the big advantage is that it does not affect the nervous system in any way . It does not cross the barrier between the blood and the brain. Hydroxycitric acid acts locally in the liver. This organ is responsible for storing excess calories. If they are not burned, then they are converted into fatty acids. The created fat is accumulated in the body. The effects of hydroxycitric acid in the liver slows down the production of fat. Then the satiety center of the brain receives signals that the human body has enough energy at the moment. Consequently, a reduction in appetite and appetite can be observed. Moreover, it has been shown, that Garcinia cambogia helps to increase body temperature, which leads to burning additional amounts of energy. It was also found that Garcinia Cambogia lowers the levels of bad cholesterol in the body.
A group of scientists conducted a research on the weight loss properties of Garcinii cambogia. It was published in the year 2000 in the Journal of “International Medical Research “. During the study they observed a group of overweight people taking 300 mg of Garcinii cambogia extract daily for 12 weeks. Studies have shown that people taking the supplement lost weight much faster than those from the control group.
Research on the effectiveness of the of the Garcinia Cambogia extract.
Moreover animal studies were conducted in 2011. The study, published in “Lipids in Health and Disease” has shown that Garcinia Cambogia helps to mitigate the negative effects of a diet rich in fat and sugar. This fruit can also cause the body to reduce stress by providing it with an adequate dose of antioxidants.
The Garcinia cambogia extract is also used for preventing diabetes.
In 2005 in the “American Journal of Physiology” published test results, proving that Garcinia cambogia helps to delay or reduce the absorption of glucose. As a result, glucose metabolism is improved and a reduction in insulin levels can be observed.
Moreover, we examined the effect of hydroxycitric acid on body fat distribution. Persons subject to the test consumed daily 1000 mg Garcinii cambogia for a period of three months. There was a significant loss of fatty tissue in the abdomen. It is important that they did not introduce any additional supplements, did not change their diet orincrease physical activity. *+
How to use fruit Garcinia Cambogia extract?
Averaging the results of testing and optimizing health properties of the Garcinia cambogia fruit extract , scientists have identified that: HCA should be taken in an amount of between 300 and 500 mg three times a day.
The extract is available as a powder, tablet or capsule. HCA present in the fruit binds with calcium, which makes absorption more difficult. In tablets, it binds with potassium, which simplifies and accelerates the absorption and transfer into the bloodstream. The average weight loss during such use by persons without excessive physical activity and regular diet is 1.5kg in a week.
Health and safety under control
The maximum daily dose of Garcinii cambogia fruit is 1500 mg. Pregnant womenshould not eat it, and neither should breastfeeding women and diabetics. It should be emphasized that the use of Garcinia Cambogia is completely safe – does not involve any side effects or interactions with other drugs. This is a great advantage for sensitive people or allergy sufferers.
Garcinia Cambogia is undoubtedly an ideal alternative to other extremely harmful weight loss treatments. Thanks to its weight loss properties it is very popular among people who are starting a diet. Due to the numerous health benefits, the Garcinia Cambogia fruit is also acceptable for diabetics and people suffering from digestive illnesses.
Garcinia Cambogia opinions
The most popular product containing an extract of the Garcinia Cambogia fruit is Garcinii G Complex, which is a proven supplement with a high content of hydroxycitric acid.
Systematic use of hydroxycitric acid created hundreds of various patented products, which were welcomed by people around the world. They allow to get a dream figure, not only without effort, but also without any side effects. They protect against yo-yo effects and burn unwanted fat without a drastic diet and exercise. Their regular use helps to reduce waist circumference by up to 15 centimeters in a month. Just stick with regular use while preserving the basic nutrition principles for a few weeks to enjoy a slimmer and more attractive silhouette.